Ayurveda and daily rhythm
Ayurveda and the Menstrual Cycle: A Traditional Perspective
Explore an Ayurvedic perspective on the menstrual cycle, including Vata, Pitta, Kapha, nourishment, daily rhythms and missing periods.
Evidence-informed resources · Traditional perspectives · Personal experience
hypothalamic amenorrhea articles
Explore my articles about hypothalamic amenorrhea.
Period and HA support
My Period Is Missing but I’m Not Pregnant: What Should I Consider?
My period is missing, but I’m not pregnant. What could be happening? A personal look at under-eating, stress, exercise, contraception and amenorrhea.
Gentle living and reflections
What Three Years of Confusion Taught Me About Asking for Support
What burnout and hypothalamic amenorrhea taught me about slowing down, eating more, accepting weight changes and asking for support.