A gentle note

Wellness disclaimer

My support is educational and complementary. It does not diagnose a condition, replace healthcare or promise that your menstrual cycle will return.

Education and lifestyle support

My website, articles, newsletter, free resources and programs offer holistic education and lifestyle support. My work includes yoga, breathing practices, meditation, Yoga Nidra and Ayurvedic lifestyle reflection.

This is not diagnosis, medical treatment, psychotherapy or nutrition therapy. These resources cannot identify the cause of a missing or irregular period or replace individual advice from a qualified healthcare professional.

Ayurvedic lifestyle perspectives are offered as a complementary approach, not a replacement for conventional medical assessment or care. Do not stop or change prescribed treatment because of something you read or practise here.

Missing or irregular periods deserve assessment

A missing period can have different causes. Pregnancy and other possible causes should be considered with a qualified healthcare professional. Hypothalamic amenorrhea should not be assumed from symptoms or an online resource alone.

Please seek appropriate medical support rather than delaying assessment while trying yoga, relaxation or lifestyle changes. Individual nutrition and mental-health support may also be important, especially if eating, exercise or significant distress are part of your situation.

No menstrual-cycle, fertility or other health outcome is promised. My personal experience, a program name or another person's experience cannot predict your results.

Read the missing-period orientation

Practise within your needs

Choose a comfortable, quiet place and read the safety notes provided with each practice. Adapt or stop rather than pushing through discomfort. Stop if you feel pain, dizziness, breathlessness or distress.

If you are unsure whether a movement, breathing or relaxation practice suits your situation, seek guidance from an appropriately qualified professional before continuing. General online guidance cannot assess your individual health needs.

If you have questions about the scope of my support, email me at yogawithaudrey64@gmail.com.

Read about my support