Evidence-informed resources · Traditional perspectives · Personal experience
Careful resources about missing or irregular periods, yoga, Ayurveda, stress support and the lived questions women are already asking.
Yoga does not necessarily remove everything that is worrying us. But through breathing, meditation and conscious movement, it may change how we meet what is happening inside us.
Discover Yoga Nidra for stress through my first personal experience, its possible benefits, what happens during a session and how to begin at home.
Explore an Ayurvedic perspective on the menstrual cycle, including Vata, Pitta, Kapha, nourishment, daily rhythms and missing periods.
My period is missing, but I’m not pregnant. What could be happening? A personal look at under-eating, stress, exercise, contraception and amenorrhea.
What burnout and hypothalamic amenorrhea taught me about slowing down, eating more, accepting weight changes and asking for support.
