Work with me
Find the support that feels right for you.
Explore my three programmes, or begin with a free discovery call to talk about what you need.
6 weeks
Gentle Reset
€420
For women who want a shorter, calm structure for beginning supportive practices.
Includes
- Weekly 1:1 consultation
- Weekly optional group support session
- Personalized yoga and breathing practices
- Gentle Ayurvedic lifestyle suggestions
- Daily check-in journal tracking
- Weekly practice adjustments
12 weeks
Nourish & Restore
€720
For women who want more time for consistent guidance and gradual integration.
Includes
- Everything in the Gentle Reset package
- Pranayama and meditation guidance with additional yoga classes
- A personalized Ayurvedic meal plan or food guidance
- One Ayurvedic doctor consultation
- Ongoing adjustments to your practices
18 weeks
Cycle Restoration Path
€990
For women considering the longest support rhythm and more frequent contact.
Includes
- Everything in the Nourish & Restore package
- Weekly live online yoga session
- One additional Ayurvedic doctor consultation
- Priority support with faster responses via WhatsApp or email
- Personalized nervous-system reset protocol
Scope
What this support is and is not.
It can include holistic education, gentle movement, breath, meditation, Yoga Nidra and Ayurvedic lifestyle reflection, adapted to the agreed program.
It is not diagnosis, medical treatment, psychotherapy, nutrition therapy or a guarantee that a cycle will return. Appropriate qualified support matters.
What happens next
Let’s start with a conversation.
Book a free discovery call to talk about your needs, understand my approach and decide whether this support feels right for you.
If you have a question about my programmes, you can also send me a short enquiry and I’ll reply by email.
A gentle first step
A little support for your week.
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