Free breathing practice
Nadi Shodhana: a guided grounding breath practice
A freely accessible alternate-nostril breathing practice with me, created as a gentle pause for stress and a way to reconnect with a steadier rhythm.
Watch the free practiceGuided breathing practice · Opens on YouTube. No email address required.
Before you begin
This guided pranayama practice may suit moments when you want to slow down, bring kind attention to your breath and transition out of a busy part of the day.
Choose a comfortable, quiet place. Stop if you feel pain, dizziness, breathlessness or distress, and seek appropriate guidance if you are unsure whether the practice suits you.
Who it may suit
A gentle practice for meeting the day you are having.
- • A quiet pause during a stressful or busy day
- • People already comfortable trying gentle breath awareness
- • Anyone wanting to experience my calm teaching style before considering further support
Practise safely
Listen to your body rather than pushing through.
- • Keep the breath comfortable; never strain or hold it beyond what feels easy
- • Return to natural breathing or stop if you feel dizzy, breathless, anxious or unwell
- • Seek qualified guidance before pranayama if you have a respiratory, cardiovascular or other relevant health condition, are pregnant, or are unsure whether it is suitable
You may notice a sense of pause, focus or settling. Experiences vary, and no particular physical or emotional result is promised.
Continue gently
Choose one relevant next step.
For a broader introduction to my approach, explore the free guide and Yoga Nidra. You can also browse related articles about stress, rest and missing or irregular periods.
Scope
Supportive practice, not medical care.
This practice offers general yoga or breathing guidance. It does not diagnose, treat or promise to resolve hypothalamic amenorrhea, hormonal conditions, fertility concerns or missing periods. Adapt or stop as needed and seek qualified care where appropriate.
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