Healing hypothalamic amenorrhea asks for softness, clarity, and steady support. These programs are created for women who want guidance that feels calm, compassionate, and structured without pressure, without pushing, and without guessing.
Each path offers a different level of support depending on where you are in your recovery and how much guidance your nervous system needs right now.
You have arrived
Which Path Feels Right for You?
Below are the three support options I offer, each one combining yoga therapy, Ayurvedic lifestyle guidance, emotional steadiness, and weekly connection so you never feel alone in the process.
6-Week Guided Support — €420
For women beginning their healing journey who want structure, gentle accountability, and practices that feel truly manageable
This program is ideal if you’re just starting, feeling overwhelmed, or wanting a short container to build safety, rhythm, and consistency.
Includes:
• Weekly 1:1 consultation
• Weekly optional group support session
• Personalized yoga & breathing practices
• Gentle Ayurvedic lifestyle suggestions
• Daily check-in journal tracking
• Weekly practice adjustments
You’ll Gain:
• A calmer, more grounded nervous system
• Clarity on what your body needs daily
• A routine that feels nourishing, not stressful
• More confidence and trust in your healing
• A supportive rhythm you can maintain
12-Week Guided Support — €720
For women ready for deeper support and steady consistency as the body slowly returns to balance.
This path gives you more time, more refinement and a calmer pace to integrate your practices and rebuild trust in your body.
Includes:
• Everything in the Gentle Reset Package +
• Pranayama & meditation guidance with additional yoga classes
• A personalized Ayurvedic meal plan or food guidance
• Ayurvedic doctor consultation x 1
• Ongoing adjustments to your practices
You’ll Gain:
• More emotional steadiness
• Stress reduction through consistent practice
• A stronger relationship with your body’s signals
• Support that removes guesswork
• Time and space for true regulation
18-Week Deep Healing Support — €990
For women who want steady, long-term guidance as their body and nervous system regulate and the full recovery process unfolds.
This is my most supportive program, ideal for women wanting a calmer, safer pace, more personalized attention, and space to truly root new habits.
Includes:
• Everything in the Nourish & Restore +
• Weekly live online yoga session
• One additional Ayurvedic doctor consultation
• Priority support : faster response time via WhatsApp or email
• Personalized nervous system reset protocol
You’ll Gain:
• Deep nervous-system regulation
• A more spacious, grounded feeling in daily life
• A healing rhythm that becomes natural
• Confidence in your body and its signals
• Stable, long-term support that holds you gently
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If you are new or unsure, the 6-week path is a beautiful start. If you want deeper integration and steadiness, the 12- or 18-week program will support you more fully.
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We talk about how you’re doing emotionally and physically, and I guide you with personalized practices and adjustments for the week.
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Nope, everything is tailored to your nervous system and current energy.
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Yes, everything is online and flexible.
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We continue supporting your nervous system so the cycle stays stable and your body feels safe.