Helping your body find its rhythm again through Yoga & Ayurveda
Rumi: "The wound is the place where the Light enters you."
Charaka Samhita: "Health is not just the absence of disease. It is a state of physical, mental, and spiritual well-being."
Gentle Support for Your Body’s Return to Balance
A soft, steady space for women healing from hypothalamic amenorrhea.
Rooted in yoga, Ayurveda, and nervous-system safety, my work helps your body remember how to trust rest, nourishment, and balance again.
Your healing doesn’t need force, it needs compassion.
Discover natural support for hormone balance
NOURISHED CALM RESTORED
BALANCED SAFE SUPPORTED
S.O.F.T.E.N.I.N.G
Receive gentle guidance
Welcome, I am Audrey
Yoga & Ayurveda Practitioner
I support women with HA who feel depleted, overwhelmed, or disconnected from their bodies. I believe that everyone has the inner power to heal, giving the right environment and the right tools. We are Nature, nothing more, nothing else.
My approach is slow, sensory, and deeply grounding, honoring the intimate link between stress, safety, and hormone health.
Together, we create a gentle rhythm that allows your cycle to return naturally, without pressure or intensity.
Choose Your Guided Support Program
Gentle Reset
6-Week Guided Support
€420
For women beginning their healing journey and looking for structure, calm guidance, and supportive practices.
Includes:
• Weekly 1:1 consultation
• Weekly optional group support session
• Personalized yoga & breathing practices
• Gentle Ayurvedic lifestyle suggestions
• Daily check-in journal tracking
• Practice adjustments each week
Nourish & Restore
12-Week Guided Support
€720
For women ready for deeper support and consistent guidance as the body slowly returns to balance.
Includes:
• Everything in the Gentle Reset Package +
• Pranayama & meditation guidance along with additional yoga classes tailored for your specific body type
• A personalized Ayurvedic meal plan or food guidance based on their dosha
• Ayurvedic doctor consultation x 1
• Ongoing adjustments to your practices
Cycle Restoration Path
18-Week Guided Support
€990
For women who want steady support through the full recovery process and deeper nervous system regulation.
Includes:
• Everything in the Nourish & Restore +
• Weekly live online yoga session
• One additional Ayurvedic doctor consultation
• Priority support : faster response time via WhatsApp or email between sessions
• Personalized nervous system reset protocol
Experience the practice
A small taste of the softness at the heart of this work.
A small taste of the softness at the heart of this work.
Guided Grounding Breath (Video)
A simple practice to settle your nervous system and bring your body into safety.Slow Yoga for Hormone Balance (Video)
A 15-minute, nurturing sequence designed for low-energy days and HA recovery.
These practices help you feel whether my approach resonates with your body.
My approach
A gentle, whole-body way to support your cycle’s return.
Nervous System Safety
We focus on healing from the inside out, reducing stress load, calming the body, and creating internal trust.
Ayurvedic Lifestyle Guidance
Grounding routines, simple nourishment, and daily practices that support hormonal harmony.
Soft Movement & Restorative Yoga
Slow, steady, stress-free movement that nurtures rather than depletes.
What Clients Say
"I loved everything, it really supported me and helped my to change how I feel and how I think. "
“I loved to have the phone calls weekly with Audrey. It felt like talking to a good friend who went through the same challenge that I am having now. It really helped me to accept, that I am not the only one on the planet with this issues.”
“Audrey I got my period back! Thank you for your support.” Lara
“I am deeply grateful that the universe connected me with two wonderful and powerful women, Audrey and Dr. Renuka, who truly cared for me and supported me on my healing journey. They helped me manage and begin healing my long-term amenorrhea.” Anna
